Friday December 9th, 2011, 6:30 - 8:30pm
restorative yoga benefit
for the YMCA's Strong Communities Campaign
Embarcadero YMCA, 4th Floor Wellness Studio
169 Steuart Street (at Mission), San Francisco CA (415) 957-9622

Face the chaos of the holidays with the greatest present of all – a sense of presence. This workshop is designed for those who would like to try Restorative Yoga – a practice of effortless meditation supported by lots of blankets, bolsters and blocks while simultaneously receiving the benefits of a balanced group of yoga postures. Rejuvenate and relax with aromatherapy, massage and simple breath work. Perfect for any level.

REGISTER: at Member Services (the front desk) at the Embarcadero YMCA.
Open to all – a Maximum of 12 students for this workshop.

Suggested Donation: $25 or more. Proceeds go to community programs like Canon Barcus After-School Program (for formerly homeless families) & more...

You may want to bring: socks, comfy stretchy clothing, eye pillow. Yoga
mats and props are provided on location.