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| recommended reading The Heart of Yoga – Desikachar (son of Krishnamacharya who was the teacher of Iyengar and other well-known instructors. It is a great guide to starting a home practice, but recommend to practice with an experienced instructor first while using and reading this book. Key
Muscle of Hatha Yoga – Ray Long MD. Fully illustrated anatomy
book, geared specifically toward yoga asanas. Two beautiful books by one of the foremost teachers of Yoga: Ayurveda The Science of Self-healing – Vasant Lad, foremost teacher of ayurveda. Practical guide to ayurveda with self-analysis, dosha and food charts. Relax & Renew (Restorative Yoga) – Judith Hanson Lasater Anatomy of the Spirit: The 7 Stages of Power & Healing – Caroline Myss. She aligns various spiritual traditions to the chakras. Sacred Sexuality – books by Mantak Chia. Revolutionary! Autobiography of a Yogi – Paramahansa Yogananda. An inspiring and warm tale of Yogananda's journey to becoming a great yogi. |
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