Click here for decriptions on various class styles.

what to wear
Please wear clothing that you will feel comfortable stretching and moving in. It's preferable, but not necessary to have cropped pants and form-fitting clothing to see alignment. We practice with bare feet.

what to bring
Please bring a yoga mat if you have one. For fun and comfort, feel free to bring your own eye pillow or small hand towel.

preparations
We recommend to practice on an empty stomach and drink plenty of water after practice to assist with the removal of toxins and to refresh and hydrate the body.