Welcome to Inner Lotus, specializing in creative, joyful and invigorating yoga classes, workshops and retreats. We promote a challenging and accessible practice for the individual who wants to rise to their fullest potential, just like the lotus – an ancient symbol for enlightenment.
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styles of yoga
hatha slow flow
vinyasa flow
restorative
ergonomic – yoga at the office
pranayama and meditation
Innerlotus™ – All content on this site is under
Copyright © 2005 Inner lotus including photographs,
illustrations or content. Website design by jennbarone.com
upcoming events
Friday December 4, 2009, 5:30 - 7:30pm
restorative yoga workshop
to benefit the YMCA's Strong Communities Campaign
Embarcadero YMCA, Studio 2
169 Steuart Street (at Mission), San Francisco CA
Greet the holidays with the true light of your spirit through Restorative Yoga — a practice of pure “being.” Allow yourself to fall into a natural meditation supported by lots of blankets, bolsters and blocks while receiving the benefits of a variety of postures effortlessly. Rejuvenate and relax with aromatherapy and breathwork. Perfect for any level. Complimentary tea will be available to participants after the workshop.
TO REGISTER: register at Member Services (the front desk) at the Embarcadero YMCA. Max. of 12 students.
Suggested Donation: $25 or more. Proceeds go to community programs like the Canon Barcus After-School Program (for formerly homeless families) and more...
